All posts tagged: Wellness

#RECIPE | Dry Bittergourd and Lentil Curry By Dr Nimrata Kaur, A Cardiologist From Rampur, Uttar Pradesh

Hello everyone! Today we are trying something new. While we always see food as a sort of indulgence, we are here today with an interesting health recipe which uses one of the most nutritious vegetables, bitter gourd, contributed by Dr Nimrata Kaur, a full-time cardiologist based in Rampur, Uttar Pradesh. She runs her own blog where she experiments with food and shares her journey towards becoming healthier with #EatingCleanWithNimrata.  Her idea is to make simple tweaks to everyday cooking. Like omitting refined sugars, using low oil techniques, using healthier and fresher ingredients and more. She covers a wide variety of foods and loves indulging in inquisitive beverages too. Today, she is sharing the recipe for a dish that’s one of her favorites – Dry Karela-Channa Dal Sabzi (Bittergourd Lentil Curry)! “I lived in Delhi all my life and shifted to Rampur only after my marriage. Karela used to be a vegetable I never got close to because of its bitterness. One day for lunch, I had this delicious preparation made by my mother-in-law. I asked …

Explore Khaama Kethna – A Holistic Centre Nestled in the South Goan jungle

Panta Ferrao is a 61 one-year-old, local Goan entrepreneur, yoga enthusiast and spiritual practitioner from Mapusa, North Goa. He is the founder of Khaama Kethna, a well-being retreat centre in South Goa. He was a successful lawyer but gave it up to pour his passions into something that truly drove him and made him happy. We caught up with this lovely man and heard his story about how he founded Khaama Kethna.  The journey so far Panta Ferrao set out to create and demonstrate the possibility of living in harmony with nature and the Earth. This was his endeavor to create a new way to live and earn a living without compromising on his truth. He began by creating an eco-resort, focused on health and nature, in South Goa.  This resort, Bhakti Kutir,  was built from sustainable materials and incorporated the local flora and fauna. It encourages wellness through yoga and healthy practices, including Ayurveda,  in a natural setting to inspire spiritual development.  For the last two decades, he has been trying to engage and share his …