FOOD, RECIPES
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Recipe | Fish Stew in mustard leaves

RootsandLeisure_FishStew

Ingredients:

  • 4 pieces of fresh water fish ( Rohu has been used for this recipe)
  • 1 bunch of mustard leaves
  • 1 medium sized tomato
  • 5 green chillies or 1 king chilli
  • 1 inch of ginger
  • 10 cloves of garlic
  • 1/2 cup of bamboo shoot water
  • Salt to taste

Direction to cook:

  • Chop the mustard greens roughly . Chop the tomato into 4 pieces .
  • Heat a wok . Add the mustard greens and tomato to it .
  • Cover for a minute .
  • The green leaves and tomato will begin to water, forming a kind of puree . At this point ,add the roughly grinded ginger ,garlic and chopped chillies .
  • Sauté for 5 minutes .
  • Add 1/ 2 cup of water to the wok .
  • Add salt to taste . Close the lid and let it simmer for 5 minutes .
  •  Add the fish pieces and the bamboo shoot water .
  • Stir with a ladle but be cautious so that the fish pieces don’t break.
  • Close the lid and let it cook for 10 minutes .
  • Sprinkle fresh coriander .

Serve hot with a plate of rice . Enjoy !!

Recipe contributed by Geeta